Strengthen Your Relationship Proactively with this Bi-weekly Guide
A relationship check-in guide can be one of the most powerful tools couples use to maintain a strong, healthy partnership and catch potential issues before they become serious problems. Just like regular health checkups keep your body functioning well, consistent relationship assessments help you and your partner stay emotionally connected, communicate effectively, and navigate conflicts with greater ease. Many couples wait until they’re in crisis to address relationship concerns, but research from renowned relationship expert Dr. John Gottman shows that proactive maintenance is far more effective than reactive repair.
Whether you’ve been together for months or decades, implementing a structured bi-weekly check-in process can strengthen your bond, improve intimacy, and provide clear guidance on when professional support from couples therapy might be beneficial. This comprehensive guide, grounded in proven Gottman Method and Emotionally Focused Therapy principles, offers you a practical roadmap to assess four critical areas of your relationship: emotional intimacy, communication patterns, conflict management, and connection rituals.
Instructions for Relationship Check in Guide:
- Set aside 30-45 minutes in a comfortable, private space
- Each partner completes the assessment individually first
- Share scores and discuss reflection prompts together
- Focus on understanding, not judgment
- If scores indicate concerns, consider this an opportunity to strengthen your relationship proactively
Ground Rules for Discussion:
- Listen to understand, not to defend
- Use “I” statements when sharing
- Take breaks if emotions get too intense
- Remember: this is about growing together, not finding fault
Download Relationship Check – in Guide Below
Next Steps: Learn More About Relationship Health
Identifying Relationship Killers
WARNING – Red Flags in Relationship
The State of the Union Meeting – (coming soon)
Couples Therapy @ Help for Families Canada
If you would like more personalised support for your relationship or marriage, learn more about our couples therapy services. We provide local in-office support for families living in Edmonton, Sherwood Park, and neighbouring areas. Also, online options are available across Alberta and most Canadian provinces.
Skip the Wait! Book a Phone Consult Today