Understanding Rejection Sensitive Dysphoria in ADHD

Rejection Sensitive Dysphoria (RSD) is a significant, yet often overlooked symptom of ADHD, characterized by extreme emotional pain in response to perceived rejection or criticism. This guide discusses its impact, triggers, and presents effective coping strategies, emphasizing the importance of understanding RSD for those with ADHD and their supporters.

Back To School Anxiety in Teens

Back To School Season. Worries can be heightened at this time. Youth counsellor gives insight into some thoughts kids often have and shares practical mental health tips parents can use to be supportive.

Child Social Skills: What is Reasonable to Expect? (Tips by Age)

Is your child struggling to connect or feeling left out? Discover Robert Selman’s stages of friendship to understand what is truly reasonable to expect from your child’s social skills by age. This guide offers developmental milestones and practical tips for parents to support growth and strengthen family relationships through every stage of childhood.