Worry is part of life — but when it won’t stop, it may be more than everyday stress. This article breaks down the emotional, physical, and behavioural signs of generalised anxiety disorder in teens and adults, with a simple self-check to help you recognise what you’re experiencing and know when it’s time to reach out for support.
Tag Archives: cbt
Back To School Anxiety in Teens
Back To School Season. Worries can be heightened at this time. Youth counsellor gives insight into some thoughts kids often have and shares practical mental health tips parents can use to be supportive.