Your heart hammers. Your face flushes. You replay it for hours. CBT-based social anxiety treatment in Canada works — learn what the research shows from a certified anxiety specialist.
Category Archives: CBT – Cognitive behaviour therapy
When Worry Won’t Stop: How to Know If You Have Generalised Anxiety
Worry is part of life — but when it won’t stop, it may be more than everyday stress. This article breaks down the emotional, physical, and behavioural signs of generalised anxiety disorder in teens and adults, with a simple self-check to help you recognise what you’re experiencing and know when it’s time to reach out for support.
Understanding Rejection Sensitive Dysphoria in ADHD
Rejection Sensitive Dysphoria (RSD) is a significant, yet often overlooked symptom of ADHD, characterized by extreme emotional pain in response to perceived rejection or criticism. This guide discusses its impact, triggers, and presents effective coping strategies, emphasizing the importance of understanding RSD for those with ADHD and their supporters.
Benefits of Summer Child Therapy
The summertime presents an ideal opportunity to start child therapy, offering benefits such as proactive learning of coping skills, support for socially anxious children and those with ADHD, and strengthening family relationships. Summer allows for more relaxed and impactful sessions, offering protection for at-risk children and youth and providing cost-effective intensive therapy options.
Back To School Anxiety in Teens
Back To School Season. Worries can be heightened at this time. Youth counsellor gives insight into some thoughts kids often have and shares practical mental health tips parents can use to be supportive.