Worry is part of life — but when it won’t stop, it may be more than everyday stress. This article breaks down the emotional, physical, and behavioural signs of generalised anxiety disorder in teens and adults, with a simple self-check to help you recognise what you’re experiencing and know when it’s time to reach out for support.
Tag Archives: counselling
Benefits of Summer Child Therapy
The summertime presents an ideal opportunity to start child therapy, offering benefits such as proactive learning of coping skills, support for socially anxious children and those with ADHD, and strengthening family relationships. Summer allows for more relaxed and impactful sessions, offering protection for at-risk children and youth and providing cost-effective intensive therapy options.
Childhood Grief Recovery
Death is final. Recovery is a complicated process. Supporting young children through their healing journey can be confusing; parents questions, “am I doing enough?” Here are #tips to help.
7 Keys to Disciplining Your Anxious Child
Living with a child with anxiety can put an entire family on edge. It is not uncommon for parents to worry about their own parenting skills as they work on raising their child through emotional turmoil. Self-doubt, self-blame, and confusion can blur our effectiveness as moms and dads. We want to help and not hurt. But, there are keys, uncomplicated strategies, that can transform you into a confident parent.
Co-Parents Holiday Gift Rules
Holiday gift giving is about love. Discover how to not let your co-parent turn it to grief.
Understanding Play Therapy- How Play Helps Your Child Heal
Children have stress, and emotional challenges too. They don’t, however, process problems like we adults do. Specialised techniques that are suited to their development are necessary. Learn more about these.